Cholesterol Surgeon In Chandrapur
Dr. Sachin Deore is a Cholesterol Surgeon in Chandrapur.
Let’s discuss cholesterol & its impact on our body.
What is Cholesterol?
Cholesterol is a fatty substance in the human body. It is needed to rebuild cells and to make certain hormones. It’s carried throughout your body by the bloodstream. Generally, the human body requires only a small amount of cholesterol.
If there is too much cholesterol in your bloodstream, you have high cholesterol. This is a very common problem. Cholesterol levels normally increase with age. High cholesterol increases the risk of heart disease, stroke, and peripheral vascular disease.
What are the types of cholesterol?
- Good Cholesterol
- Bad Cholesterol
Good cholesterol is beneficial for your health while Bad cholesterol can increase the risk of heart disease, heart attack and stroke.
The average cholesterol level of Indians is around lower limit:- below 200 mg/dl Upper limit: above 240 mg/dl.
How To Control Cholesterol?
- Eat healthy –
A few changes in your diet can reduce cholesterol and improve your heart health:
Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol.
- Eliminate Trans Fats –
Trans fats, sometimes listed on food labels as “partially hydrogenated vegetable oil,” are often used in margarine and store-bought cookies, crackers and cakes. Trans fats raise overall cholesterol levels.
- Eat foods rich in omega-3 fatty acids –
Foods with omega-3 fatty acids include walnuts and flaxseeds.
- Exercise Daily –
Exercise on most days of the week and increase your physical activity. Exercise can improve cholesterol. Moderate physical activity can help raise good cholesterol.
Adding physical activity, even in short intervals several times a day, can help you begin to lose weight.
- Quit alcohol & smoking –
Quitting smoking improves your HDL cholesterol level. The benefits occur quickly.
What if lifestyle changes are not enough?
If lifestyle changes aren’t enough, don’t hesitate to consult your doctor.
Get check your cholesterol levels & stay away from heart diseases. For more details please consult with Dr. Sachin Deore – Cholestrol Surgeon in Chandrapur.